We listen, act, and transform
Kick off your shoes and relax your feet—because therapy with me will never be a cliché.
Therapy isn’t just venting—I’m not here for small talk. I have a laid-back vibe, but make no mistake I’m here to challenge, teach, and help you grow with real change. No clichés, no endless “How does that make you feel?” I believe that true healing happens when we bring the mind and body into the same conversation. While most people think thoughts lead to behaviors, I’ve seen how often behaviors can shape thoughts and how powerful it can be to work counterintuitively to spark change.
Thats why I focus on the primary use of Counterintuitive Therapy that is rooted in blended approaches from the frameworks of Behavior therapy and Gestalt therapy in a way that’s present-focused, dynamic, and deeply human. Some moments in life demand that we focus on the here and now, while others call for us to explore how the body has been keeping score of past experiences. Some emotions and stress doesn’t fit meet the criteria of a one-size-fits-all model. That’s why I incorporate a range of behavioral tools and more specialized eccentric approaches, including Ketamine & Psychedelic-assisted psychotherapy, DBT, creative expressive play, and counterintuitive skills, all tailored to fit your needs.
JohnNeiska Williams
Behavioral health therapy